Life is overwhelming and you can easily lose your way in the day to day struggles. You might just need:
- Someone objective, non-judgemental who will shut up and listen.
- Someone to coach you through these very rough times and get you back in control.
- Someone to help you get refocused and action-oriented so that you can decide how you want to experience your life.
I am here to help you.
My psychotherapy practice focuses on helping adults (20-70):
*overwhelmed with life’s challenges
*dealing with symptoms of depression, bipolar and anxiety.
*suffering from long-term problems with childhood trauma/abuse
*facing issues hiding beneath substance abuse
You can expect to be able to:
*Create a GreenLifePrint to meet your specific needs
*Learn and use cognitive behavioral skills and tools, so these symptoms and challenges will not interfere with your present life or the life you intend to have.
*Increase your self-confidence and self-efficacy
“Challenges are expected. Suffering is optional.”
